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Please record your 4×5 Bench press and Faux Elizabeth HERE. 5-23-14

May 23, 2014
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15 comments

  1. Close Grip Bench Press: 255×5, 250×3, 245×3, 225×5 Horrible day on my bench press. Dumb founded on how last week I did 250 straight sets.
    Faux Elizabeth: I couldn’t find the last time we did this. I have nothing to compare to. 7:15 RX?? If this counts as RX did 115 for the weight.


    • You did it @ 135 off the ground last time here are your comments…”Elizabeth: 12:28 RX off the floor 135″ Morning classes and afternoon classes had the option to do that.


      • I remember the 135 Elizabeth but I didn’t know if we ever did the 115 before.


      • yes…we did…but you chose to do 135 since you went in the AM.


  2. BP- 2×85, 4×80, 5×77, 5×77=1260 avg 63 way down from last week avg 77.75–missed 4 reps –argh!!

    Faux Elizabeth – 12:22 @ 65 & ring push-ups


  3. BP 185×20…… Wod 10:30 rx


  4. BP – 195, 195, 205, 205 = 4,000
    Peak Set 6 Reps at 205
    Scaled faux-zabeth – 9:14 @95 and ring push-ups

    Still weak from my week in the islands …


  5. Cleans. 225 heavy single, and pressed it for shits and giggles. PR I’m pretty sure, at the very least it’s a tie.

    Faux Elizabeth. 7:01 rx (115 hang cleans)


    • For my own record keeping. I paced every round this time and shaved over 2 minutes off my score. Round 1: 8,8,5 Round 2: 5,5,5 Round 3: 5,4


  6. Cgbp
    190×20=3800

    Faux Elizabeth at 115=8:09


  7. BP 95×19 = 1805

    Elizabeth 8:55 @70# and ring pushups
    (last time 9:43 @ 65#)


  8. BP 145×5+15×150=2975
    Faux Elizabeth at 65 and ring pushups 11:14


  9. BP-75, 80×4, 77, 78.5
    Faux elizabeth – 8:09’at 70# and ring push-ups. Down from 10:09


  10. BP- 90×5, 95×10, 97×5= 1885 up 25 lbs from last week


  11. BP = 100×5, 105×15 for a total of 2,075 lbs.

    Made up DL = 185×5, 205×5, 225×5, 225×5 for a total of 4,200 lbs.

    Faux Elizabeth = 65 total reps in 15 minutes. 80lb hang squat cleans were very heavy tonight. Did ring push-ups instead of ring dips. Thanks to Brock for not berating me as I moved at a snail’s pace through Elizabeth. I determined I have more energy at 1:30 versus 6pm.



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