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Please record your Pullups and JACKIE here. Also, read our Pet peeves.

May 28, 2014

 

Pet peeves HERE.  Valuable info for all.

 

 

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18 comments

  1. 193×3. 193+20×6 193+32×3. Jackie 10:02


  2. Pull-ups – 4@bw, 3@+2.5, 5@+5. Couldn’t do any without assistance when we started.
    Jackie – 9:55 with +2 on pull-ups. 11:38 last time


  3. BW with breakfast and coffee 198
    +55, +55, +72, +72 = 3138 avg 261.5 lbs.
    JACKIE 8:41 PR last preformed 9:12


  4. Pull Ups + 95, +105, +95, +95 = 3270 (body weight 175)
    Jackie 7:48 slower than 7:35 last time.


  5. 4×3 pull-ups
    Bw 176
    248, 253, 258, 253=3036

    Jackie 7:08rx PR!!
    Last month 7:51rx
    Previous best 7:19rx


  6. pull ups bw – 5, bw+2.5 – 3, bw+5 – 4

    Jackie 10:27 with +1 (last was 10:14 with +2)


  7. PU – 226, 226, 236, 236 = 2772
    Jackie – 10:06


  8. pull ups: bw+15 x 3 x 2, +10 x 2, +5 x 2, bw x 2

    Jackie – 10:37 rx’d and PR – last time 12:48, 12:00 was previous PR – the small bar rocks!!


    • Nice job Jacqui!


      • Thanks Kate! You too!


    • That is a sick jump. Great work!


  9. PU 178lb BW plus 38,45,45,38×3…..Jackie 8:24 would have been a PR by 10 seconds but I didn’t lock out my elbows on all the thrusters so I’ll stick with the old PR until I get it legit.


  10. 4×3 pull-ups @ BW (220#) = 2,640#
    1st sets of unassisted pull-ups since walking in the door.

    Jackie using +2 ban in 11:20


  11. 4×3 pullups with +3/4 assistance on all sets (used medium gray band + thin gray band).

    Jackie = 13:07 with +2/3 band assistance on pullups (medium gray band). Last time we did this WOD (Oct 2013) my score was 12:48 with black band assistance on pullups which I think is more assistance than what I used today. The time before that (12/6/10) my score was 17:01 with +3 assistance, but I used 45lb bar for the Thrusters.


  12. Pullups 248 X’s 12 Thats 190 BW plus heaviest and lightest vest total 2976

    Jackie 8:20 PR Previous PR was 9:17!


  13. Pull-ups: 8 with NO assistance,4 w/ 1 purple.
    Work: Jackie time: 12:14.


  14. 9BW, 3@+1 –>BW 127.4



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