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Please record 4×3 Shoulder Press Peak set and 5 rft 30 double/15 Grasshoppers here.

June 10, 2014
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11 comments

  1. SP – 87

    100 single sub/grasshoppers – no idea. 9 something? Need to check board.


  2. Shoulder Press heaviest set of 3= 145
    WOD 8:15 Rx


  3. SP: Heaviest set of 3 = 145
    WOD: 6:50 singles


  4. Heaviest set of 3 completed 190
    WOD Time: 9:44 5th round of DU’s was HORRIBLE!! I was the last to finish. Last preformed 4/15 @ 9:22


  5. 67×3
    9:17 rx’d. Didn’t finish last time


  6. SP- 62, 65, 67, 67=783
    Dumbbell burnouts – ✔️
    Work- 164 reps RX


  7. 90, 95 x 2, 90, 91 X2
    Dumbell burnouts
    WOD 9:10 rx


  8. Heaviest set of 3 195 (first set) rest of sets were crap totally fatigued from Freddy.

    WOD 11:08 singles…total shit time, but last time I didn’t even finish!


  9. SP – 140 heaviest set rest at 135
    Wod – 8:48 rx


  10. SP: 75×3 (65, 70, 75, 65)

    work: 6:50 rx’d – 5 seconds slower – was trying to pass Adelynn – didn’t happen


  11. SP: 3×135
    Dumbbell burnouts; 15,14,11
    Work: 15:36, 100 singles vice 30 doubles.



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