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6-12-14 Please record deadlift x 3 and time on the reverse ladder here.

June 12, 2014
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7 comments

  1. 265 deadlit hand release
    20:00 on the dot for the work


  2. DL – 325 x 3 heaviest set, hand release
    WOD – 19:02 rx …happy just to finish this one.


  3. DL 195

    Reverse Ladder 19:07rxd


  4. DL – 3×285!! Hand release sets: 275, Supplemental: 3×5 of 225,245,265. Work: total reps = 120. Last time (~1 month ago)reverse ladder total reps = 85.


  5. 385 Dead lift
    16:33 reverse ladder


  6. 195×3



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