6-12-14 Please record deadlift x 3 and time on the reverse ladder here.

June 12, 2014

265 deadlit hand release
20:00 on the dot for the work
by Alex June 12, 2014 at 7:32 PM

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- That was seriously AT THE BELL!!
  by CrossFit Carolina Beach June 13, 2014 at 12:06 AM
  
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DL – 325 x 3 heaviest set, hand release
WOD – 19:02 rx …happy just to finish this one.
by Geoff June 12, 2014 at 9:53 PM

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DL 195

Reverse Ladder 19:07rxd
by Susan June 12, 2014 at 11:07 PM

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DL – 3×285!! Hand release sets: 275, Supplemental: 3×5 of 225,245,265. Work: total reps = 120. Last time (~1 month ago)reverse ladder total reps = 85.
by Doug June 13, 2014 at 4:58 AM

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385 Dead lift
16:33 reverse ladder
by Clark June 13, 2014 at 9:27 AM

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195×3
by michellekapusta June 18, 2014 at 12:11 AM

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