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Please record Bench press x3 and 10-8-6-4-2 work capacity here. Also– Open Gym 10-12 Saturday AND Sunday

June 13, 2014
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10 comments

  1. 205 bench press
    6:47 work


  2. Close grip bench 270×3
    WOD: time 5:12. Only 3 No Reps on my wall balls. Last time I was 4:54
    Shoulder feeling better too


    • RX


  3. BP – 230
    WOD: 5:56rx


  4. BP – 3×160, pushups – 30/23/17, Work: 8:32 (12 sec longer than 5/17)


  5. BP 255 heaviest X’s 3 failed @ 260 got 2.

    WOD RX 6:43 last time 7:01


  6. Bench 100
    Wod 8:15 I think. Rxd.


  7. Bench 112
    Different workout


  8. Bench press (done on thursday)
    95, 120,125,127
    Ran 800, airdyne, stretched, rolled out


  9. Friday WOD 7:31, banded ring dips
    ME pushups x 3



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