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Please record 4×3 Shoulder press and 3 RFT 15 T2B/S2O/Box Jump/Hang Clean here. 6-17-14

June 17, 2014

Posted in Uncategorized |

21 comments

  1. 4×5 shoulder press
    95,115,135,145
    Supplement 115 3×5 top half
    160 of 180; 20 min cap-3 RFT 15 T2B, 15 s2o, 15 box jumps, 15 Hang Cleans( knees to chest, step box 20″ & 95lb)

         by Jason June 17, 2014 at 7:42 PM
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  2. Shoulder Press 140 x 3, 145 x 3, 145 x 3, 140 x 3
    WOD 172 reps at 135

         by Greg Barber June 17, 2014 at 7:48 PM
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  3. SP- 4×8 45, 55, 65, 55
    It was so hard!!! No joke! I was pissed that it was that hard thinking I haven’t lifted in 3 months. I felt better when Susan reminded me I haven’t done over head work since last July because of my shoulder surgery.

    Tabata Airdyne

         by Jade June 17, 2014 at 8:09 PM
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  4. 135×3, 155×3, 175×3, 190×1 I started the strength cycle at 185. PR 200 10/13
    WOD: 17:11 @135 RXX

         by larrykeith67 June 17, 2014 at 8:31 PM
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    • Larry, I would count the 135 and 155 as warmup sets and get 4 good sets of a heavy weight. Maybe 180. I think you will see better results that way.

           by Whitney June 17, 2014 at 10:09 PM
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      • Thank you. I was kind of wondering the best way to do the scaling up

             by larrykeith67 June 17, 2014 at 10:41 PM

  5. 7:00 am is tough…I don’t function very well

    SP: 65 x 3 x 2
    Deadlift: 135×3, 185×3, 205×3 – attempted to try 225 thinking it was 185 and couldn’t understand why I couldn’t lift it

    work: 17:04 @ 65lbs – last time at 50lbs in 10 something

    Note to self: DO NOT test out in the morning next week!

         by Jacqui June 17, 2014 at 9:04 PM
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  6. Shoulder press performed Saturday. 170×2, 160×3, 160×1, 160×0
    Worst day shoulder pressing in a while. Last effort I had been able to get 160×5. Did, however, PR GRACE immediately thereafter in 2:29.

    Today’s work capacity in 11:34 @ 135 PR. Prior best was 12:38. Changed my approach from “sprint the 1st round and try to hang on” to the following: Every action except Box Jumps got split into 9 then 6 reps. 9 in the first 30sec, 6 in the second 30 sec. Box jumps were just a steady drip. I was able to hold to this without tons of discomfort until S20 in rd 3. Then it was hard. Arrived at the 3rd rd of Hang cleans at 11 and went unbroken to finish. Very painful. Slow recovery.

         by CrossFit Carolina Beach June 17, 2014 at 9:52 PM
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    • AWESOME Brock!

           by larrykeith67 June 17, 2014 at 10:43 PM
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      • Thank you. Today went pretty well. Try that work/rest schedule out next time and see if it helps you.

             by CrossFit Carolina Beach June 18, 2014 at 3:16 AM

  7. Shoulder Press 85, 87, 87, 85

    Work 14:27 @ 75lbs

         by Susan June 17, 2014 at 11:34 PM
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  8. SP-70,71,72×1,70×2. 67 was my 1 rep when we started
    Work -12:39 w hkr/65#. Last time was 14:40 w step ups

         by Kate June 18, 2014 at 2:42 AM
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  9. Ok. I got obsessed with a number and th at made me miss reps.
    Shoulder press 90,95, missed at 100, tried again an got 1 rep. Yay! And boo 😦

    WOD 13:29 , scaled T2B. Shave 1:30 off last time of 14:59. Woot woot!

         by 71lili June 18, 2014 at 6:45 AM
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  10. SP 4×3: 115# x12
    WOD: 17:46 @ 95# / knees to chest

         by James June 18, 2014 at 6:50 AM
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  11. SP – 135×3 140×3 135 x3 135×2
    WOD – 150 reps @125

         by Clark June 18, 2014 at 8:31 AM
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  12. SP 95×3, 115×3, 125×2, 95×3 (felt a little discomfort in my shoulder at 125 and stop on the 2nd rep). Wod scaled everything k2c, s2o 95, step boxes, HC 95…..13:17………… (1st shoulder workout in a couple of weeks. Shoulder feels pretty good right now)

         by Bob June 18, 2014 at 8:54 AM
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  13. SP 155, 175, 195, X’s 3 200 X’s2 felt strong enough for X’s3 but while I was going for 3rd rep I got another exertion headache, worst one yet, day over…super bummed…taking a few days of lifting off…hope to be ready for test out week.

         by marcos June 18, 2014 at 9:05 AM
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  14. Worked heavy clean singles. Didn’t go over 225. Pulled 235 and got scared.

    3rft at 115=12:52
    Previous times
    5/20/14 13:26 at 115
    4/22/14 13:41 at 115

         by Jeff Kapusta June 18, 2014 at 12:19 PM
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  15. SP 3×115,125,135, 2×140 New heaviest weight 140.
    Work: 16:45

         by Anonymous June 18, 2014 at 8:26 PM
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  16. SP: 90 x 3, 92 x 3, 95 x 2, 92 x 3
    WOD sub back squat for hang clean
    3rds + 30 at time cap

         by Jill June 19, 2014 at 12:17 AM
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