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LAST DAY OF STRENGTH BIAS! Please record bench press and Faux Elizabeth here. 6-20-14

June 20, 2014
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10 comments

  1. Bench 4×5
    145, 165, 195, 215

    Faux Elizabeth
    14:18 @ 85lb, PU


    • Couldn’t do the 9 rep set in 5/23.


      • Very Cool. Great progress Jason. This is the value of good record keeping. Thanks for doing so.


  2. Stoped at 255×3 due to shoulder pain.
    6:04 RX & PR
    1st round 10, 11 dips 15, 6
    2nd 5,5,5. Dips 15
    3rd. 5, 4 dips 9


  3. BP- 85, 90, 92×1, 92/85/fail
    Faux Elizabeth – 8:29 @ 70#/rpu. Last time was 8:08


  4. No BP (shoulder hurt) .,.. Wod 8:31 sc 115 subbed ghd sit-ups in lieu of ring dips.


  5. No bench for me today. I was feeling a strange pull in my right pec. Weird.

    Faux Elizabeth (115 from hang)
    7:26
    Previous 8:09 on 5/23/14


  6. Bp 95, 97, 100, 102

    Elizabeth 7:33@70 lbs and ring push-ups. Last time was 8:57


  7. BP: 3×160,6×165,3×170 Work: 7:55


  8. BP 115, 120, 125, 130 (2)
    WOD 10: something, banded ring dips



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