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POSSIBLE 5 and 6 pm Cancellations: Please check our facebook page for updates! WOD for THURSDAY 7-3-14

July 3, 2014

A) Work e6mom- max effort AD for calories x 5

B) Split jerk technique 8 Minute video HERE.

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12 comments

  1. Correction. Every 6th minute, you’ll perform 2 minutes max effort for calories then 4 off. Much like the 500m row repeats.


  2. Max calories 203


  3. I. Hate. Airdyne.
    41, 40, 41, 38, 39=199


  4. I thought I might puke today. It’s been a while since I felt that way – and I definitely don’t miss it. Stupid bike.
    33, 32, 29, 30, 28 = 152


  5. 143


  6. 46, 41, 40, 37, 38 = 202

    Be safe err’ybody …got a little hare-cane coming.


  7. 98: 20, 18, 19, 20, 21 (I think)
    Split jerk practice with 50#


  8. Airdyne- 112 calories- 27,20,23,20,22


  9. death bike. 27/27/25/25/25.


  10. Andrea
    Bike: 165 wanted to quit in round two. Also felt “uneasy” for a long while


    • Thanks, jade, for the helpful instruction at 1:30!


      • Thanks lady!



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