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Please record your 10 min max effort or KB mile run here. 7-9-14

July 9, 2014

Please specify what you did (Airdyne, Row, Run etc) and how you scored it (calories, meteres, reps etc).

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20 comments

  1. Airdyne 172 calories


  2. in lieu of max effort 10 mins I went for a 2k row pr of 7:15. I only shaved 6 seconds from my previous of 7:21 but it was a grueling experience.


  3. Row- 114 calories


  4. Air dyne – 101 calories. PR by a large margin. Did it interval style rather than holding a steady pace


  5. I ran with that stupid kb and now have interesting bruises on my thighs. 13:06. Haven’t done this before, so nothing to compare to.


    • used 16k kettlebell


      • It was comical how many men at 7am chose the KB run after Brock said you were the only one tough enough to attempt it at 6.


      • Ha – that is funny Kate. I wish someone had done it with me – I needed motivation to go faster. It was brutal.


  6. I did the mile run with KB time 11:46 RX


  7. 121 AD


  8. DU: 276 – 1st rope kept getting a kink in the middle so I switched out midway – not my best today


  9. I went to “core power hour” yoga in an attempt to ameliorate the quad soreness from my ohs. Fail. Now I still sound like a grumpy old man when I attempt to stand AND my abs hurt.


  10. KB mile 15:23 (never put the kb down but I did a lot of walking)


  11. KB run – 10 mins even


  12. 14:25 with the 12kg KB. I walked ALOT!


  13. KB run =12:20


  14. Airdyne 169


    • Todd


    • Todd


  15. Row 104 then barely there pull ups with big purple and 2 little reds



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