h1

WOD for Friday 7-25-14

July 25, 2014

Skill- 10 minutes:Handstand Revisited

Strength- 10-8-6-4-2 Deadlift (to 85%)

Work- Run 400 M, then accumulate 60 seconds of Plank Hold x3 rounds for time.

Advertisements

13 comments

  1. Deadlift 225, 245, 265, 265, 265
    WOD 8:16


    • Dude you really hit the nitrous bottle on that last run!


  2. Dead lift 185, 235, 265, 285, 305
    WOD 14:05


  3. 10:29


  4. Dead lift: 225×10, 245×8, 265×6, 275×4, 295×2
    10:24 run/plank


  5. DL: 95, 115, 135, 155, 165
    Run/Plank: 9:00


  6. Subbed pull-ups for deadlifts
    9:08 run/planks


  7. DL: 225×10,235×8,245×6,255×4,255×2
    7:35 run(200 m)/plank


  8. DL: 155, 165, 175, 185, 195
    run/plank: 9:10


  9. Dead lift 245, 275, 295, 295, 295
    WOD 8:10


  10. Run/plank 12:14


  11. DL 225, 245, 265, 295, 325….run/plank 12:15


  12. 9:50



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: