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Please record scores for 7-29-14 here

July 29, 2014

3 rft
30 doubles
20 Wallballs
10 Snatches 75/50

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17 comments

  1. 240


  2. Do not be deceived, this is not three rounds for time. This is 15 minute AMRAP. 🙂 of course, I would’ve known this if I paid attention to Brock’s instruction.

    Total reps 337rx


    • Your penance for not listening is 3 rounds for time 400 meter 2x kettlebell sprints.


  3. 273 with 100 singles/rd


    • Total reps in 15 min, 4 complete rds plus 33


  4. 4 rounds plus 29 doubles equals 269 reps. Double unders have gone totally downhill. One month to fix that…


  5. 4 rounds plus 9 wall balls = 179


  6. 256rx, 4rds and 16 DU’s


  7. 3 full rounds plus 44 singles = 194

    Rx on the snatches, single jump ropes


  8. 235 rx


  9. Today was tough for me. 151 with singles, 14 lb ball touching/near yellow line, and 50 lbs. of bad form snatches.


  10. I just came and rolled around on the floor…


  11. Andrea
    3 rounds + 24 DU Rx
    Single-single-double-etc+ a few swear words


  12. WOD: 3 rds x 60 + 75/3 = 205


  13. 177 Rx my rope broke and I the 2 others i tried were not a good fit for me so that really hurt



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