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Record Chinups and Work (KB Mile or 10 Min ME Monostructural) Here . 8-6-14

August 6, 2014

Chinups 4×5 for load. C2B if possible.

Mile run w/ KB- Held anywhere you want. For Time.

or

10 Minutes Max Effort anything monostutural. AD, ROW, KB Swing, Burpees, Step-ups, Treadmill etc.

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22 comments

  1. 4194 total load – chin up


  2. 3860 chin ups
    10 min mono. Burpees 147


  3. Strength: CU 4250
    WOD: 10:55 KB Run (or deep tissue/meat tenderizer run)


  4. 20 chin-ups at +2

    151 KB swings in 10 min


  5. Chin ups 4260
    10 minutes of burpees 113 (Steve whooped me BIG time!)


    • 1 thing, you got me beat on everything else. But I’ll take my 1


  6. Strength 4×5 chin-ups
    5 purple
    5 black
    5 grey
    5 grey
    Wod
    11:35 mile no weight


  7. C2B: completed
    Work: 10 min rower.


  8. CU c2b BW plus 20 (3940)….10min row 2300m


  9. Chin ups: 2,860
    10 min lunges: 204 @ #40


  10. 4×5 Strict Chin Ups
    Scap Retract

    WOD = 11:13 KB Run Rx


  11. Chin ups at +1
    10 min AMRAP of 10 cal Airdyne, 10 burners= 107


  12. C2b, +2 reds x 15, +1 red x 5
    10 min of lunges@40 # – 150 reps


  13. 4×5 Chinups =4,725.8
    10 min row = 169 calories


  14. Chin-ups- 12BW, 7@+1, 1@+2
    Mile w/ 16kg kettlebell- 13:10


  15. 4×5 chin-ups for load=4115

    1 mile run with53kb=11:08


  16. Chin ups: first set +1×4, rest +2×5
    10!cal row/10 burpees= 149


  17. Andrea
    4×5 @ BW – probably half and half Chest/chin
    Kettle bell run: 9:28


  18. Chin-ups: 3×5 at bw. Mostly chest, some only chin. Only got 3 in the last set
    Air dyne: 106 calories


  19. Monostructural work – 1 hr 15 min singles tennis match (W 6-2, 6-1)
    will make up chin-ups tomorrow


  20. Chin ups 5 at BW
    15 at +1

    Crazy treadmill contraption – 0.5 miles in 10 minutes. It hurt.


  21. Chin ups 4×5 with gray +2purple bands
    1mile run (no kettle bell) 11:24

    The last time I ran a mile my time was 14:55. Big improvement.



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