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Record scores for 8-20-14 here.

August 20, 2014

E5MOM start one of the wods below:

Max Rope climbs in 4 Minutes

3 RFT 30 Doubles/10 Pistols

KB Carry 400 m 2×53/35

Max Rep Wallballs in 4 minutes

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18 comments

  1. In this order:
    Rope. 6. Last time 4
    DU/lunges. 3:08. Last time 2:23
    KB. 5:28. Last time 4:40
    Wall Balls. 58. Last time 46
    I did improve on 2 events.


  2. KB: 2:32 (no drops was key)
    WB: 64
    RC: 9
    S/L: 3:37


  3. In order all rx, all better than last time in ( )
    DU/pistols: 4:59 (5:57)
    kb: 5:20 (6:50)
    wb: 38 (20)
    rope: 6 (5)


  4. DU/Pistols- 5:47
    KB- 4:26
    WB- 32
    Rope- 8


  5. In order…

    Wallballs- 60
    Rope- 5
    Singles/pistols- dnf, tried starting with DU’s and they just weren’t happening so switched to singles. I was like on my 65th single of 3rd round at the 5 minute mark and quit.
    KB Carry: more LAMEness ensued… My hands were so wet from sweat on top of the humidity after the rain, I could barely hold on to the KB around the very first turn…so I did what all winners do and quit that too.


    • Hahahaha!!!! Winner


  6. Wall Balls 75
    Rope Climbs 10
    Double Unders/Lunges 3:27
    KB carry 4:16


  7. In this order
    Wb – 70
    Rope – 10
    Du pistol – 70 reps (struggled to du and pistoled with heel on plate
    Kb – 4:24


    • Great job!


  8. WOD compared to (7/23)

    KB 2:48 (3:20)
    WB 55 (52)
    RC Zero (1)
    Singles/Lunges 4:21 (4:50)


  9. RC 9, S&L 2:11, KB 5:54, WB 40


  10. Wall balls: 57 last time 68 this time
    Rope Climbs: 5/6
    DUs and Pistols: 5:32/7:12 (but can’t really compare because they were different each time
    KB Farmer Carry: 6:12/6:16


  11. 6:11, singles/lunges
    5:43, kettle rx
    19, wb 10#
    20, hip climb
    2 sets of rows, I was mostly just hanging


    • Went to the wrong spot carrying the kb, would probably add another minute.


  12. On-ramping is a bitch:
    Rope climb: 5
    S/L: 4:36
    KP: 5:36
    WB: 35
    Having a great time getting back in condition…


  13. WB: 68
    Rope: 8
    Pistols with band/DU: 6
    KB: miserable 6:36


  14. Andrea
    KB Run: 3:02 (3:30)
    WB: 74 (74)
    Rope: 9 (4)
    DU/Lunges: 7:10 (3:44)


  15. 14 rope climbs
    Double unders/ lunges 3:30
    KB run 4:09
    Wall balls 49



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