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WOD for Tuesday 8-26-14

August 26, 2014

Olympic/Skill-
3×3 Snatch Pulls @ greater than 100%
5×1 Snacth Ascending

Work-
15 amrap
30 Doubles (100 Singles)
20 Wallballs
10 Power Snatches 75/50

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12 comments

  1. WOD 290 rx


  2. WOD: 236. Up from 225 last time


  3. Snatch – 155 PR
    WOD – 275 (up from 261)


  4. 211 rx
    My doubles were taking an agonizingly long time today.


  5. 218 rx’d. Just wasn’t feeling it today.


  6. WOD: 275 rx
    Last time 256 rx
    Snatch: 90


  7. 230 rx’d – doubles were good, wallballs were not
    then ran 2 miles
    then came home to find out I have a tennis match tonight


  8. Snatch 60
    wod 225 (singles, 10, 50)


  9. Wod 290reps Garage games scaled


  10. 6 rounds even at 55 lbs – 360
    Snatch at 100 – I’ve decided to follow Marcos’s lead on this one and quit the snatch because like he said all good winners quit.


  11. Snatch 85#
    WOD 230 rx


  12. 204….i need to practice my DU’s. The last 24 I did were one at a (very slow) time.



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