Open Gym is 10-12 Saturday.

September 6, 2014

Garage Gamers- Specific contest prep should be your focus.

See you there!



  1. Touch and Go DLs – 185×5, 195×5, 205×5. Tried alternating hands facing out. I normally do this with the left palm facing out, but feeling it in my elbow so tried switching up with the right palm facing out. It was ok, but my grip wasn’t quite as strong that way. I’m going to try and switch it up from now on to build up that grip strength.

  2. Kathleen, I have the same issues and have adopted the same remedy! Smart move.

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