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Please record your scores here for 9-8-14

September 9, 2014

Olympic/Skill- Snatch, Full movement to 80% intensity.

Skill #2- Snatch Balance 3×5.

Work- 3 RFT 20 Snatches 75/55, 20 Wallballs 20/14, 20 Toes 2 Bar. Garage Games Athletes Sub Event # 3.

PS- Thanks to those of you that are posting scores. I enjoy your commentary and the feedback is valuable.

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20 comments

  1. Snatch 115
    WOD 12:45 rx


  2. Snatch – 115
    WOD – 15:57


  3. 18:27 sub Burpees for snatch


  4. 18:23…FAIL…last time 17:40 something…I blame the AM. RX


    • must’ve been 18:32 because jill finished before me.


  5. 18:55 with hkr. Not so good.
    Snatch – 60
    Snatch balance – 40


  6. Timed out at 20:00 w/ k2c remaining.( did complete after allocated time)
    Last time no 20min cap and completed at 21:05


  7. 15:54 with hkr
    Snatch – 70


  8. Snatch – 65
    Work-DNF-164 reps (s) t2b


  9. Snatch 135
    Wod 15:16rx


  10. 105 / 19:32 rx – Brad


  11. Snatch skill at 70lbs. Really focused on technique and got some very helpful one on one coaching from Brock.

    WOD – 153 reps in 20:00 with hanging knee raises. I don’t know if it was more painfully for me doing it or for Brock having to watch me sludge through it…


  12. snatch skill: 50 lbs
    16:15 scale (40 lbs, sit-ups)


  13. WOD in 19:27

    Thrusters and Wall Balls Rx

    Scaled to hanging knee raises on the rings, which definitely helped with momentum however, what I gained in momentum I gave up in stability as it took a few seconds (each time) to stop swinging sideways when mounting the rings.


  14. Garage games # 3 prep work


  15. Snatch 85
    WOD Didn’t make cutoff. Did 168 reps (thats 12 short of completion) Rx’d


  16. Lifted- back squat and shoulder press

    Did the workout, but totally modified. 13:16 with hang snatch the first round then hang clean to overhead the 2nd and 3rd rounds, wall balls and sit-ups for T2B.


  17. Andrea
    Snatch at 85
    Snatch Balance at 80
    WOD 13:03 Rx – last time I finished at 13:18


  18. 17:29 rx’d



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