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WOD for Friday 9-12-14. 1230, 130 5 and 6pm Classes cancelled.

September 12, 2014

Skill- Rope climbs.
Work– EMOM x a possible 15. 3 Cleans/ 3 Front Squats/ 3 Jerks @ 185/115.

I apologize, I try to avoid cancellations if possible, but I am forced to cancel tomorrow’s 1230, 130 5 and 6pm classes. 6 and 7 am and 8:45 are still on, as is open gym from 8-845.

Saturday 9-13 Open gym will be from 9-11am, with Whitney on hand. I will post updates from the Masters Series in Concord as time allows Join me in wishing CFCB members Larry and Bob F. best of luck in their respective competitions.

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19 comments

  1. 8@135


  2. 9@80#
    Did ten last time. Feeling pretty beat up though


  3. WOD: 9 @145


    • Should have gone 155 🙂


      • You’re probably right, but my split jerk is turrible. It was debilitating enough watching Kurt next to me with 185.


  4. 9 @ 95

    Did this 8 weeks ago and got 14 @ 85. I’m not sure this is an improvement!


  5. Managed 8 at 135 today. 7@115 last time. Brad


  6. Havent worked out in 2 days bc of my back. I needed to do something for my sanity so scaled down weight but added reps.
    15 rounds (5 reps each action instead of 3) 4 rounds at 35lbs/ 11 rounds at 45lbs
    This was still a good workout and easy on my back.
    Mind = happy!


  7. 3 rounds @ 50lbs
    7 rounds @ 60 lbs
    last time I did 14 rounds @ 30 lbs


  8. Only 6 at 145


  9. 8@135.


  10. I did Tuesday’s 3 rounds of 20 work today –
    17:29 rx’d (last time 19:59)
    happy, happy!


  11. 8 rnds at 70—I didn’t have any records to go off of–hubby thought I should have gone heavier…


  12. 7@165


  13. 8 rounds at 155. Last time 12 rounds at 135. Could have gone heavier as i finished most rounds in 45s.


  14. 8@145


  15. 15 rounds at 115


  16. 13 @ 55


  17. 165 9 rounds. Last time 9 @ 155



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