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WOD for Thursday 9-18-14

September 18, 2014

Today was an great example of the advantage of keeping track of your scores. Please do so. Your fitness efforts suffer when you don;t know where you were vs how you currently are.

Olympic/Skill- Clean and Jerk 1 Rep Max

Work- AMRAP in 10. ascending 3’s of OTB Burpees/S20 @ 115/80.

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17 comments

  1. 225 Clean/Jerk
    WOD: 117 (108 on 7/24)


  2. 94rx… Last time 106rx
    Wasn’t feeling it today


    • I’m pretty sure this score is wrong


  3. 155 C&J
    90 Rx


  4. C&J – 95. Couldn’t get 100 overhead. Cleaned 105 after
    Work – 85@70#. Last time was 122@55#


  5. C&J – 225 (20lb PR)
    Cleaned 230 but was to spent to get overhead.

    WOD – 83 me and burpees have a love hate relationship


  6. Clean and jerk 215
    Wod 108rx


  7. C&J 120
    Didn’t try to clean any more than that. It was a struggle. Maybe could have done 5 more lbs

    Work 87 rxd
    Started the day w super sore shoulders. I don’t think I’m going to be able to lift my arms later.


  8. Cj 80, wod 61 @ 60
    Last time 8/22 cj 65 & wod 69 @ 50


  9. C&J- 90…cleaned 95 but couldn’t get it overhead..previous record was 65 from September 2013
    Work-99 reps- didn’t have previous so went w/ 50lb.


  10. C/J 125
    Clean 130
    Wod – 85


  11. 71 total reps Rx

    Finished round of 12 plus 11 burpees into the round of 15


  12. C&J 225
    PR is 235 during strength cycle. I think I could’ve def gotten 230 with another minute or 2.

    WOD: 111 Last performed 8/22 score 103


  13. No shoulder work today… Clean 185 ( missed 205 twice)…. Wod 108 subbed pull-ups for s2o


  14. C&J: 170
    WOD: finished 18, 17 burpees into 21


  15. Clean & Jerk – 195
    Clean 205
    Word – 102



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