CrossFit Platinum Elite: 1 rm SP and Interval Here. Open prep: Pullups and Interval here.
September 23, 2014Open Prep- 1 RM Pullup then 3×5 @ 85%. Then 5x 2on/4 Off AD for total Cals.
Crossfit Platinum Elite- 1 RM SP, then 3×8 SP @ 75% then 5x 2 on/4 off C2 Row For calories.
Someday, CF Platinum Elite will no longer be funny, but until then try your best to be the most Platinumest you can be! And be more Eliter than you were yesterday.
Crossfit Carolina Beach Daily Workout 
I’m gonna call it CPE training.
I feel like I should be getting some kind of membership rewards points with a name like Platinum Elite.
Deadlift (did SP yesterday) – 190 max. Disappointing. Hopefully it will improve. 2x140x8. Stopped 2 reps into the third set because my hip was hurting
Row – 141 calories (28,29,27,29,29)
140sp max. Same as before
201cal row.
Shoulder Press Max 145
3×8 =2640
WOD 44, 43,41,41,41 = 210
Shoulder Press 1RM 185
3×8=3080
WOD 160
SP 1RM = 145
3×8 = 2640
WOD 41,43,41,42,42 = 209 cal
SP max: 102
3×8-1880
Row: 166
Jill
Great job, Jill! ~andrea
Shldr Press Max 130
Row 206
SP from yesterday: 75
ran for 25 minutes on treadmill then did row
33, 31, 28, 29, 32 = 153
Shoulder press
1RM – 160
3×8 @ 120 (missed last rep) = 2760
Deadlift
1RM – 335
3×8 @ 225 = 5400
WOD:
5x 2 on/4 off C2 Row For calories
Results:
226
Shoulder press 4×8 at 70 lbs
Row 132
1 RM SP 200…at the end of the last strength cycle I got 210.
8X150 (75% seemed too heavy for 2 more rounds)
8X145
8X140
Total weight moved= 3,480
ROW 188…I suck at rowing /o:
What I just typed didn’t post I guess, I’ll be in tomorrow to join the Elites.
SP 1RM 115#
3×24 @ 85#
WOD Row – 217
48, 43, 45, 41 & 40
Airdyne intervals: worst yet!! 135- previously 143, 166, 163
SP 1rm: 97
SP: 1626
72x1x8
70x1x8
70x1x7
Row intervals: 145
I did today’s interval wod. I had to alter my stroke, mostly restricting my knee movement, so my seat was a good long way away from my feet. Any rower worth her oar would have been aghast at my form, but sometimes the work trumps tradition (provided the position is a safe one, which this was) So I went 43 calories x4 and then failed miserably on the 5th, getting 40. total 212. Ryan F and James H both stomped my score pretty good.
Andrea
1RM shoulder press 95
8×65, 16@70
Row intervals: 166
Thanks you too!
SP – 1 rep max = 90lbs
SP 3×8 = 1,440 (60lbs x 24)
Row = 134 cals.
Pull-ups: +2 x 5 for 4 times. Dud 1 at +1 but only got 4 reps.
Squated and SJ from yesterday.
AD: 219
SP 80 (down from 92 at end of last cycle :()
60*8*3 = 1440
Row 157 (34, 33, 30, 30, 30)
Overall a very dissapointing day…1RM Pullup 263, 70lb over BW. Thats not the the part that upset me.
first attempt at X’s8 was at 70% (2 vests which added 52 lbs) I got 4 reps.
second attempt I dropped down to a 32 lb vest and got 6 reps.
Final X’s 8 attempt I dropped to BW of 192 and easily got 8.
Total weight pulled: 3,866…If I would’ve just done BWX’s24 I would’ve got 4,608!
Then…as if I needed another dollup of insult to injury I got my ass handed too me by a VERY pregnant lady on a WOD with bucking furpies and double unders! (you are amazing Whit)
I did the first 2 rounds with Double unders in over 7 minutes so on the last 2 rounds I switched to 100 singles. score 10:50
Sp 1 rm 70, 8@55, 8@50, 8@50