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WOD for Thursday 9-25-14. And 2 more events for our first Annual Platinum Elite Competition announced.

September 25, 2014

Traditional CrossFit-Test 1 RM Back Squat, 3×8 @ 80%. Work- Amrap in 8- 1 Bear Crawl Lap, 1 Rope Climb

Open Prep- 4×5 Snatch Grip Deadlift. 5×1 Snatch (full movement) Work- AMRAP in 8 Minutes Hang Snatch r, Hang Snatch Left, Hang Power Snatch, Full Snatch, OHSx2 @ 95/65

Saturday Events 3 and 4

Slam Ball Throw for distance:  3 attempts. Single farthest throw counts. W-30Lbs/M-40lbs.

Balance Triplet- AMRAP in 4 Minutes:

4 burpees

traverse the balance beam

4 pullups

traverse the balance beam.

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19 comments

  1. 1rm back squat 240PR last max was 205
    3720
    26


  2. Back Squat max: 205
    3×8-3,480
    WOD: 22


    • JILLLLLlL!


  3. Snatch deadlifts 5×5 225 = 5625
    10×1 snatch 65lbs low catch
    WOD: from hang position R, L, M, L 2xOHS AMRAP 8 min @95 = 8 complete rounds


  4. Bench Press instead of squat:
    1 rep – 92, PR
    24@70 = 1680


    • WOD: 19


  5. Snatch deadliift: 135, 185, 185, 155 – really limited by grip – I tried the thumb trick but it pulls on my thumb and I felt a pop so I stopped using it . I’m a baby when it comes to that stuff
    Snatch full movement: 85, 85, 95, 95, 95
    WOD: 9 rounds plus 2 at 75.
    Did front squat and dumbbell press for a stength program I am doing.


  6. Back squat 1rm: 315
    Strength (70%+/-) 3×8=5160
    No wod


  7. 1 rep max BS – 205lbs
    3×8 BS @ 155 – 3,720lbs
    Bear crawl and rope climb – 16 points scaled rope and some of the bear crawls to baby crawls.


  8. BS 1RM 245#

    205# x 8
    175# x 16

    WOD – 22
    7 full rounds plus down and starting back on the bear crawl (scaled to rope pull-ups from the floor)


  9. FS 215lbs….155×8, 155×7, 135×8…..wod 7 rounds complete


  10. 1 RM 205,
    155 x 8, 145 x 16=3560 total #s

    WOD- 13, I miscalculated on the board 😦


  11. 1rm-145, 8@105, 8@95, 8@95=?
    Wod 13 scaled rope climb


  12. BS 1RM 210 and I am really happy with that (for now!!!)!!!
    BS 160x3x8=3840lbs
    I was a Pword and didn’t do the workout


    • Really Jade, really????


      • WHAT???????????????


  13. BS- 1rm 135
    8×100, 8×95, 8×95- 2320

    Made up PU


  14. Leg work was running 6 miles in 1:01. Will start back squats in 2 weeks.



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