Halloween. I gotta get home and save my house from the neighborhood punks. Therefore, NO 6 PM. Saturday Open Gym is 10-12.
5×5 FS Peak on 1 set
5×5 SP Peak on 1 set
Strength 2- EMOM SP Ladder. Singles till you miss. +5lbs every minute. Then EMOM FS Ladder. Singles till you miss. +10 Lbs every minute.
Work- EMOMx18 A-20 Box Jumps B-10 Toes to bar C- 5 Hang Cleans @ 155/105
Strength 4×8 Bench Press for load
Strength 2 Wide grip Bench Press 3×5 @ 85% max effort
Work- 12 Minute Clock
30 Burpee Box Jumps
1 Clean, 1 Jerk
2 Cleans, 2 Jerks
3 Cleans, 3 Jerks
etc to infinity