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WOD for Tuesday 10-28-14

October 29, 2014

Platinum Elite

Strength 1- Shoulder Press 4×5 for load.

Strength 2- 3×3 Negative Shoulder press at 110% of St 1.

Open Prep

5×3 Pullups for load

Work-  Both Groups

Against a 20 Minute Clock

5 Minutes each  Airdyne, Row, Heavy Rope, Burpees

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15 comments

  1. Shoulder Press 2985 total. 145×5, 152×5, 150x5x2 Work- 299: Ad 93, Row 61, Rope 81, Burpees 54


    • You crushed the Work!


  2. SP- 10×60, 10×57=1170
    Work- 194
    air dyne calories–45
    row calories–50
    jump rope–250/4=62
    burpees–37


  3. SP 1525 (70×5, 75×5, 80×10)
    Work 227 – no idea what my breakdown was. It was on a board somewhere in the gym.


  4. Shoulder Press 175X’s20 total lb 3,500. Last week 170X’s20

    WOD Shamefully reporting a score of 212…maybe 3 hours of sleep contributed to that…one can only hope.

    AD-63
    row-50
    rope-63
    Bucking Furpees-36

    “Its not so hard!” Who am I?


  5. 4×5 shoulder press
    135, 130, 135, 137=2685

    bike 75
    row 80
    rope 222/56
    burpees 62
    total 273


  6. Shoulder mobility & stretches instead of SP. Hurt way too bad.

    bike: 51
    row: 56
    rope: 314/4 = 78.5 ~79
    burpees: 55
    total: 241

    I had to fight off the feeling to vomit during this one! Not good…


  7. SP epic fail today 85 x5, 90 x3, 85 x5, 85×3
    1345, way less than last week- BOO

    WOD
    AD 45
    Row 60
    step ups on tire- 100/4=25
    Burpees 36
    166


  8. SP – 1,985#
    115#x5, 115#x4, 95#x10

    WOD
    AD – 100
    Row – 69
    Ropes – 80 / 4 = 20
    Burps – 29


  9. PU
    Body Weight 189 😦
    60 X 3
    63 x 3 x 4

    WOD
    AD – 72
    ROW – 78
    Ropes – 204/51
    Burpees – 54
    Total 255


  10. 5×3 weighted pull ups = 3825
    WOD: Bike 61, Row 66, Rope 230 (57), Burpees 29. TOTAL 213


  11. pull ups
    deathbike: 45
    row: 51
    rope:200/4
    burpee: 40


  12. Andrea
    Pull Ups 5×3
    +12.5, +15, +15, +15(2), +10
    Work
    AD 78
    Row 68
    Rope 245/4
    Burpees 58


  13. SP – 2425
    WOD -280 total reps



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