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WOD for Halloween 10-31-14 Schedule Change!! No 6 pm.

October 31, 2014

Halloween.  I gotta get home and save my house from the neighborhood punks.  Therefore, NO 6 PM.  Saturday Open Gym is 10-12.

Open Prep

5×5 FS Peak on 1 set

5×5 SP Peak on 1 set

Strength 2- EMOM SP  Ladder.  Singles till you miss.  +5lbs every minute. Then EMOM FS Ladder.  Singles till you miss. +10 Lbs every minute.

Work- EMOMx18  A-20 Box Jumps B-10 Toes to bar C- 5 Hang Cleans @ 155/105

TPECF

Strength 4×8 Bench Press for load

Strength 2 Wide grip Bench Press 3×5 @ 85% max effort

Work- 12 Minute Clock

30 Burpee Box Jumps

then

1 Clean, 1 Jerk

2 Cleans, 2 Jerks

3 Cleans, 3 Jerks

etc to infinity

@ 115/80

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11 comments

  1. Open: max 3×5 175, 185 failed on the 3rd. Max single 195 (shoulder press)
    Max 3×5 255, 265×2 (front squats)
    WOD: Completed unbroken on Toes 2 bar and hang cleans. Switch to step ups on box to keep within time.


  2. Cgbp 182, 185, 182, 182=3655

    Wod
    9 complete plus 1 rep


  3. 10 rounds + 8 cleans. First time jumping at all and made all 30, BUT this was to a 20″ box (vs the 24″ rxd height). I’d never done this one and thought it cam together well.


  4. cgbp: 75x5x2, 80×5, 85×5 = 1575
    couldn’t do the wide grip

    work: 8 rounds + 7 cleans @ 65lbs


  5. Bench: 95, 100, 105, 110 x 5
    WOD: 8+15, traded T2B for cleans


  6. BP 4,620 10X’s230 10 X’2 232

    WOD 9 + 15 RX


  7. BP: 195, 205, 205, 205 = 4050
    WOD: 8 complete +8 rx


  8. Bench- 20×85=1700

    Made up back squat


  9. Andrea
    FS to 170
    SP to 105 (PR)
    WOD: unbroken every round


  10. Bench 1800 (95x5x2, 90×5, 80×5)

    Wod 9 rounds plus 9 cleans at 70#


  11. Bench: 225x5x3; 230×4
    6 + 11 (54)



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