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WOD for Thursday 12-11-14 and The first two WODS for Saturday’s Mixed Doubles Comp.

December 11, 2014

WOD 1 – For time
80(40 & 40) Back squats – 75/50#
40 Row calories
60 (30 & 30) Front squats – 75/50#
30 Row calories
20 (10 & 10) Overhead squats – 75/50#
20 Row calories
Athlete A must complete all his/her squats before Athlete B starts. Penalty of 12x Bar-facing burpees per break during squats. Row can be split anyway you like.

WOD 2- Against a 5 min clock.
Athlete A must Hold a bar (245/165) at the hang position while Athlete B accumulates as many reps of either 1)HSPUs or 2) Burpee Box Jumps. Athletes can switch roles at any time, and switch between HSPUs and BBJ at any time.

WODS for Thursday
Black
For time: 5 Tough Deadlifts 10 Fast push ups. Run 600 m @97% Rest 10 min x3

Gold
For max reps: 1 min max reps double unders, 1 min max rep burpee pull ups, 1 min max reps unbroken push ups, 1 min max reps power clean (60% 1rm) Rest 10 min x3. Score is by ACTION, not round, not total.

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9 comments

  1. GOLD: Partner Clark
    DU 80, 53, 66 #199
    B/P 6, 5, 6 #17
    PU 15, 19, 15 #49
    PC @135 13, 11, 9 #33


    • Brock I am confirmed for Saturday.


  2. Gold:
    SU: 145, 165, 155 = 465
    BPU: 15, 11, 10 = 36
    PU: 22, 20, 21 = 63
    PC@115: 15, 14, 15 = 44


  3. Gold:
    DU: 179 (55, 65, 59)
    BPU: 20 (8, 7, 5 – when I normally have 3 45lb plates to stand on to reach the bar, that’s a far way up to jump!)
    PU: 35 (20 1st round not completely strict; 7, 8 completely strict)
    PC @ 70lbs: 46 (15, 15, 16)

    I’ll be there Saturday!


  4. Gold

    Doubles- 128 (shoelaces came undone 20 seconds in to first set)
    BPU- 26 (suckiest part)
    Pushups- 58
    cleans- 30@135 (ok maybe these were suckier)


  5. Gold:
    Doubles- 240 something (70s, 90s, 80s)
    Burpee pull-up: 32 (10, 11, 11)
    Push-up strict 22 (8, 7, 7)
    Cleans at 105 – 57 (20, 18, 19)


  6. Sweet.


  7. 1: 4:48, 2: 5:10, 3: 4:26 dl@155


  8. Gold
    Du- 32, 36, 20=88
    Bur/PU- 5, 7, 6=18
    Pushups- 18,12,15=45–>not strict
    Cleans-17,20,20=57 –>65lbs



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