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Record Scores for 12-19-14 Friday’s WOD here.

December 20, 2014

Black
For Time 21-15-9 deadlift @ 225/155, HSPU’s or Deadlift/Shoulder Press at 65% of 1 rm

rest 5 Then

AMRAP in 10 of
5 Back Squats @ 75-80% of 1 rm
5 Strict Pushups

Gold
30 Power Snatches for time @ 60% of 1 rm

rest 5 then

For time
30 HSPU’s
30 Ring Dips
30 Strict Pushups

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4 comments

  1. Gold
    Snatch from hang 50b 1:48

    30 shoulder press @50lb
    30 ring dips w/ +1band assistance
    30 push-ups, snaked
    10:50


  2. 30 snatches @ 80lbs from the hang due to a sore back=57 seconds

    30/30/30=7:35rx


  3. 30 Snatches @ 100 2:33. I can’t believe how much of a lung burner this was for me. I was coughing for like an hour after!

    30/30/30 in 7:10. Burned out doing HSPU too quickly, RD’s sucked ass, and PU’s were the hardest 30 PU’s I have done in my life!


  4. Gold
    Snatches@75lbs: 1:4? rx
    30/30/30: 8:?? rx

    Can’t remember my exact numbers, but the Usain Bolt of HSPU’s did 30 in about 20 seconds flat. Way to go Glen!



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