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WOD for Wednesday 1-21-15

January 21, 2015

Intervals

Men- airdyne 2 on 4 off x 5 cycles, for max calories.

Women- C2 Row same as men. Compare to 12-30-14

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11 comments

  1. Bike 47, 43, 40, 41, 41 = 212


  2. That was fun. And by fun I mean awful!
    50, 40, 36, 33, 36=195


  3. row: 32, 30, 30, 29, 31 = 152 PR


  4. Row 31, 30, 30, 29, 28 = 148

    Last time I got 157 – so……..eh


    • Last time you weren’t sick


      • That explains it! I have never been Susan on the row! Apparently I can only do that when she’s sick 🙂


      • *beat…


  5. 179…I can’t get over the hump on this! I hover around the same score every time, feel like I am going to die every time, and cough up a lung for an hour after EVERY TIME!


  6. Row- 129–>30, 25, 24, 23, 26
    1 less than last time


  7. AD 161


  8. Row 23, 24, 24, 25, 26 = 122



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