WODS for the CFCB …ahem…GRID Competition are HERE. Open Gym Schedule.

February 5, 2015

SO, as of Thursday AM we have 2 complete teams of 3 guys/3 girls. If you want to particpate, please sign up on the provided sheet at the gym. We can field a third team if there’s demand.

The CFCB Grid Games will run from 9-11 with Open Gym happening thereafter from 11-12 noon.

Here are your events, details day of:

1)Cumulative FS 1 rep max.

2)Barbell Race- Guys first, girls second, down and back, outdoors.

3)Multiple rep snatch, ascending weights. Parnters must mutually lock out their respective bars at the top. Tagging in and out will be a big factor.

4)A Kitchen sink chipper. Multiple movements, divide as you see fit. One athlete hanging from the pullup bar before forward progress can be made.

While success or failure, victory or defeat is unknown, FUN is guaranteed or your money back.


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