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WOD for 2-10-15 record your interval scores here. And, as always, thanks for taking the time to post.

February 10, 2015

1) row (cals) 2) burpees (reps) 3) airdyne (cals) 4) heavyrope (reps) 5) 400 m run (time)

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13 comments

  1. Row 44
    Burpeees 38
    Bike 43
    Rope 202
    Run 1:24


  2. Row. 51
    Burpees. 29
    Bike. 33
    Rope. 134
    Run 1:34


  3. Row 32
    Burpee 34
    AD 29
    Rope 203
    Run 1:36


  4. row: 24
    burpees: 28
    AD: 29
    rope: 108
    run: 1:54

    I am not one for self-depreciation but these numbers are truly disappointing.


  5. 1) row (cals) -30
    2) burpees (reps) -29
    3) airdyne (cals) -23
    4) heavyrope (reps) -181
    5) 400 m run (time) -1:58


  6. Row- 50
    Burpees- 36
    AD- 32
    Heavy Rope- 143
    Run- 1:39


  7. Row 49
    Burpee 43
    Bike 35
    rope 154
    Run 1:27


  8. Row 40, burpees 39, AD 30, HR 156, run 1:48


  9. Thanks to 6pm who let me jump in with them. Row 48. This was disappointing because during last week’s intervals my first effort was a pr of 51. 3 cals in 2 minute is a sizeable drop. Burpees 45. Airdyne 47. My lame-ass knee was instantly reactive to the heavy rope, even on the astroturf, so I subbed step up onto the 20″ box. 46 total. For the 5th interval I subbed the 30 degree treadmill for the 400 m run and therefore got no score. So my last 2 intervals were definitely down in intensity vs the prescribed wod.


  10. Row- 30
    Burpees- 28
    Airdyne- 29
    Heavy Rope- no idea…
    Run on treadmill- 1:33


  11. Row – 51
    Burpees – 34
    Bike – 41
    Rope – 133
    Run – 1:34


  12. Andrea
    Row 38
    Burpees 38
    AD 32
    Rope 124 (potty break)
    Run 1:36


  13. Row 25
    Burp 24
    AD 31
    HRJ 143
    Run 2:41



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