WOD for 2-10-15 record your interval scores here. And, as always, thanks for taking the time to post.
February 10, 20151) row (cals) 2) burpees (reps) 3) airdyne (cals) 4) heavyrope (reps) 5) 400 m run (time)
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Friends of CFCB
Crossfit Carolina Beach Daily Workout 
Row 44
Burpeees 38
Bike 43
Rope 202
Run 1:24
Row. 51
Burpees. 29
Bike. 33
Rope. 134
Run 1:34
Row 32
Burpee 34
AD 29
Rope 203
Run 1:36
row: 24
burpees: 28
AD: 29
rope: 108
run: 1:54
I am not one for self-depreciation but these numbers are truly disappointing.
1) row (cals) -30
2) burpees (reps) -29
3) airdyne (cals) -23
4) heavyrope (reps) -181
5) 400 m run (time) -1:58
Row- 50
Burpees- 36
AD- 32
Heavy Rope- 143
Run- 1:39
Row 49
Burpee 43
Bike 35
rope 154
Run 1:27
Row 40, burpees 39, AD 30, HR 156, run 1:48
Thanks to 6pm who let me jump in with them. Row 48. This was disappointing because during last week’s intervals my first effort was a pr of 51. 3 cals in 2 minute is a sizeable drop. Burpees 45. Airdyne 47. My lame-ass knee was instantly reactive to the heavy rope, even on the astroturf, so I subbed step up onto the 20″ box. 46 total. For the 5th interval I subbed the 30 degree treadmill for the 400 m run and therefore got no score. So my last 2 intervals were definitely down in intensity vs the prescribed wod.
Row- 30
Burpees- 28
Airdyne- 29
Heavy Rope- no idea…
Run on treadmill- 1:33
Row – 51
Burpees – 34
Bike – 41
Rope – 133
Run – 1:34
Andrea
Row 38
Burpees 38
AD 32
Rope 124 (potty break)
Run 1:36
Row 25
Burp 24
AD 31
HRJ 143
Run 2:41