WOD for FRIDAY THE 13th. 2-13-15February 13, 2015
5-10 Minutes Overhead Squat Intro
5-10 Minutes Overhead Squat Prep and Mobility
WOD- 100 Overhead Squats For Time 80/50. If you can demonstrate FLAW! LESS! technique, as in NOTHING is wrong, you can take this on at 95/65. WOdD caps at 10 minutes.
If you go to this page HERE and click the overhead squat tile, they’ll be several short and helpful demo vids.
Strength- 2×10 GHD back extensions (the pad has been restored by our very own, mulit-talented Ryan P.) Tempo controlled at 2-2-2-2.
Diet Contest- 15 Guys and 13 Women remain eligible, with several among them no serious threat. If you’ve been diligent, your competition has been whittled down to the high single digits. Pics/measures Friday 8-845. Saturday 9-11. Sunday 9-10. Open Gym Saturday 9-11, please be courteous to the starving diet contestants.