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WODs for Monday and Tuesday- 2-16 and 2-17

February 16, 2015

Three 5 minute Amraps 5 minute rest between each one

A
5 Power Cleans @ 135/95
25 Double Unders

B
5 Shoulder to overhead @ 135/95
5 Over The Bar Burpees

C
5 Front Squats 135/95
15 KB Swings

Tuesday
2 element intervals.

2 on, 4 off x 5
Women: Row 250 m/max reps wallballs
Men: Airdyne 25 calories/max rep Wallballs

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22 comments

  1. Brock, do we keep the same bar/weight for each action (A, B and C) or will we have time to change during the rest period?


  2. A. 104 RX
    B. 52 RX burpees zapped it all from me
    C. 97 RX at the end I was doing sloppy KB and my back feels it!


  3. 4 RFT
    10 OHS (at 35lbs, RX was 65lbs)
    50 DUs
    10 Power Cleans (at 75lbs, Rx was 65lbs)
    50DUs
    18:15

    We did so much warm up it was insane. I think it really helped my continual struggle with OHS.


  4. A-142
    B-42
    C-100
    All rx


    • Looks like your DU’S were spot on!


  5. A-100 (singles;70#)
    B-50 (50#)
    C-68 (60#)
    The only number I am sure about is C. I lost track and may have added wrong for A and B.


  6. PC/DU- 83@85lb & singles- me & that stupid rope are not friends

    S2O/OTBburpees-41@70lb

    FS/KB- 64@85lbs


  7. A: 105 @ 85lbs & DUs
    B: 53 @ 65lbs
    C: 80 @ 65lbs – I got 4 rounds & wrote 40 on the board

    Tennis match tonight if the temps get at least 35 degrees, which it’s supposed to but not by much, which means I’m going to freeze my ass off!


  8. A – 85 rx
    B- 60 @95
    C- 80 rx


  9. A-103
    B-53
    C-80

    All RX


  10. A. 100 @ 65#/singles
    B. 50 @ 65#
    C. 85 @ 65# / 16 KB


  11. A. 120@115
    B. 62@115
    C. 78@115


  12. A 107
    B 46
    C 83 all rx


  13. Andrea
    A – 87 Rx ( wrote 82 on the board but forgot about getting through the cleans
    B – can’t recall, ahead of Marcos rx
    C – 100 Rx


  14. Tuesday 42, 44, 41, 41, 43 = 211


  15. 196 total


  16. 51, 49, 41, 45, 43=229


  17. 204 total, on the Rower…today is a day I was just a little bit taller…


  18. Row 20 cals / Max wall balls in 2 min. 5 rounds with 4 min rest in between:
    1-35, 2- 32, 3- 33, 4- 31, 5- 31
    Total = 162


  19. Monday snatches
    Tuesday 167.



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