Awards Ceremony Address and Info ALSO PLEASE RSVP IN THE COMMENTS FOR A HEAD COUNT. Open registration info. WOD for Th 2-19-15February 19, 2015
Upon registering for the Open, please select CrossFit Carolina Beach as your affiliate, NOT to be confused with joining the CFCB team (none exists nor needs to for you to be registered). I think that may be throwing some of you off. Again, you are encouraged to register, as you can preserve and archive your score and rank against future efforts. If you’re wondering, I get nothing out of it, financially. That is not my motive.
Awards Ceremony- THIS SATURDAY at Cedric and Angie Robinson’s Good Life Farm’s (LLC) at 4224 Masonboro Loop Road, Wilmington, NC 28409. Please note there will be a sign up, as Farms can be remote. Meanwhile, here’s some specifics: Turn onto CREEKSIDE VIEW from Masonboro Loop Road. You will travel down a gravel road. Drive to the back and veer right. Venue is a 2 story, yellow house. Phone # 910 232 6500. Cedric will be in straw hat. Angie will be butchering a goat.
Please bring a shareable dish. Beer and Wine provided.
WOD for Thursday
Work A (last performed 9-24-2014)
CFG Open Workout 13.2
AMRAP in 10 minutes
5 Shoulder to Overhead @ 115/75
10 Deadlifts @ 115/75
15 Box Jumps/Stepups 24/20
3 Attempts at 10 lengths For time, Weighted Reverse Tire Drag.