WOD’s for M-T-W 2-23/24/25-15February 23, 2015
Recall that this thursday in the late PM the first of 5 CrossFit Open workouts is released. Those of you who aren’t officially participating in the Open will perform the workout on Friday. Those of you who ARE will have the option of performing the workout Saturday or Monday.
Since it’s impossible to know the specific demands of the workout ahead of time, I’d advise everyone looking to maximize their score to reduce your intensity for the two days prior to your Open attempt.
That said, here’s a few last chances to rev the engine.
Monday: 100 (scale 65) thrusters for time 95/65. Rest 10 minutes. 50 Toes to bar (scale, hanging knee raise) for time.
Tuesday: AMRAP in 15 minutes. 20 Cleans, 20 Box Jumps, 20 Pullups
Wednesday- Interval Wednesday. 2 on 4 off x 5 intervals–Row for calories M-25/W-20 Max rep Double Unders (rxd/cfg Open) heavyrope.
Thursday- Open participants– Skills and mobility. Non participants– Strength Priority TBD.
Friday- Non Participants: OPEN WOD 15.1. Registered Open athletes, I’d suggest resting and/or recovery paced cardio and/or more skill and technical work.