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WOD’s for M-T-W 2-23/24/25-15

February 23, 2015

Recall that this thursday in the late PM the first of 5 CrossFit Open workouts is released. Those of you who aren’t officially participating in the Open will perform the workout on Friday. Those of you who ARE will have the option of performing the workout Saturday or Monday.

Since it’s impossible to know the specific demands of the workout ahead of time, I’d advise everyone looking to maximize their score to reduce your intensity for the two days prior to your Open attempt.

That said, here’s a few last chances to rev the engine.

Monday: 100 (scale 65) thrusters for time 95/65. Rest 10 minutes. 50 Toes to bar (scale, hanging knee raise) for time.

Tuesday: AMRAP in 15 minutes. 20 Cleans, 20 Box Jumps, 20 Pullups

Wednesday- Interval Wednesday. 2 on 4 off x 5 intervals–Row for calories M-25/W-20 Max rep Double Unders (rxd/cfg Open) heavyrope.

Thursday- Open participants– Skills and mobility. Non participants– Strength Priority TBD.

Friday- Non Participants: OPEN WOD 15.1. Registered Open athletes, I’d suggest resting and/or recovery paced cardio and/or more skill and technical work.

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31 comments

  1. 100 thrusters 10:07 rx
    50 T 2 B 2:57 but I need to check the swing of my feet at the bottom. Might be coming back up too soon.


  2. Monday: 9:29 RX Thrusters
    T2Bx50 4:30. Shoulders and grip left me after the first 10. I was just glad to finish it!!


  3. 100 thrusters – 16:35 (not happy with my time at all)
    50 toes to bar 5:00 (not able to cycle these today)


  4. 100 thrusters 9:44rx
    50t2b 3:58rx


  5. 75 thrusters @ 50# 10:18
    K2C 5:23


  6. 100 push press at 60#. 13:33.


  7. Thrusters DNF- Stopped at 50/4:23 (knee twinge). At 5:00 minutes continued with S2O, 50 reps in 3:23. Toes t bar 2:57 sets of 5 held up the whole way.


  8. 50 t2b: 4:12 rx – I had the advantage of doing this fresh

    skipped thrusters and did a slow 15 minutes on the airdyne, rolled and stretched


  9. 100 Thrusters 9:57 RX.

    First time under 11 minutes, possibly first time under 12…I tried to go sets of 10 every minute on the minute. I held that up until 80, then went 4 sets of 5 in 2 minutes.

    50 T2B 3:25


  10. 75 thrusters at 65lb- 13:21
    50 knee raises 4:03, I can do t2b but can not cycle


  11. Am: FS and Clean Pull work
    Pm: 6:43 Rx


    • Hanging knee raises from the loop thingys 2:32


      • J-A-D-E!!!


      • Thank you? Whoever this was?


      • Holy crap. Go Jade! Awesome job to you, Kristin, and Andrea.


    • holy crap! amazeballs


  12. Thrusters 75 reps @ 95lbs 11:22……t2b 4:04 RX


  13. 100 thrusters – 10:26rx
    50 T2B – 4:53rx


  14. Andrea
    Thrusters: 8:27 Rx
    T2B: 4:20 rx


  15. Tuesday 211 rx


    • You crushed it! great job.


  16. Tuesday 185rx


  17. Tuesday – 180 rx


  18. Tuesday: 139 rx – ouch!


  19. WOW…that was maybe the most intense Back2Back days ever!

    176 RX, 135 seemed super extra heavy today…I’d like to try this one again on a day NOT after 100 thrusters!


  20. Scaled- cleans 85lb, +1 band Pullups for 152 reps


  21. 220 Rx


  22. 129 RX (it’s getting embarrassing posting right after Jade)


  23. 207Rxd. Greg beat me by 4 reps. Great job on the cleans, Greg.


  24. Andrea
    186rx


  25. M – 75 Thrusters @ 50lbs 12:07; 50 knee raises 3:43

    T – 176 reps (scaled cleans @ 65lbs, +2 band pullups)



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