WOD for Friday 2-27-15February 27, 2015
This workout has two stages. Both stages count equally.
Stage 1 is AMRAP in 9 minutes of
15 Toes to Bar (scale is Hanging Knee Raise)
10 Deadlifts 115/75 (scale 85/55)
5 Snatches 115/75 (scale is 85/55)
Immediately upon the conclusion of the 9 minute AMRAP, a new 6 minute clock is set during which the athlete will establish their 1 RM clean and jerk. This effort constitutes stage 2. Score is total load.
Follow the link for details and demonstartion.