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Wod for w 3/11/15

March 11, 2015

Mixed mono-structural

against a running clock

5 min Airdyne for Max calories

5 min row for max calories

5 min heavy rope for reps

800 m run for time

score each element separately

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12 comments

  1. Bike 89
    Row 71
    Heavy rope 74
    Run 3:42


    • Bike 87 not 89


  2. Attention ladies: I put several hair ties in the left bathroom. If you need one take one. If you need two take two. If you need more than to make sure to bring some back 🙂


    • Thanks Jade! ~ Andrea


  3. BIke 53
    Row 49
    Heavy Rope 69
    Run 3:39


  4. Bike 66
    Row 66 * I forgot we flowed right into the next, I walked around looking for a board and didn’t have my display up and ready.
    Rope 60.75 rounded up to 61
    Run! 5:43 very lame!!!


  5. Bike 58
    Row 58
    Rope 89.75
    Run 3:52


  6. Brock here: Airdyne 83, Row 81, Sub doubles for Heavyrope. 2 successful double unders. Not a typo. 2. Sub burpees for the 800 m run 75 in 5 minutes.


  7. Bike: 53
    Row: 60
    Rope: 83.75
    Run: 4:11


  8. Bike- 32
    Row- 33
    Heavy Rope- 45
    800m Run- 4:44


  9. Bike 53, row 63, rope 67, run 5:01


  10. AD: 59
    row: 70
    Heavy rope: 89
    Run: 4:55



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