Open gym 10-12 noon. Low ride run at 8 am.

March 14, 2015

CFCB is rolling deep at this year’s low tide run.  I believe we have in the neighborhood of 14 racers.  Big thanks to Jacqui D for AGAIN handling all the details.

Open gym is 10-12 noon. You are welcome to do 15.3, make up a wod from the week, or hit bi’s and tri’s like back in the old. days


One comment

  1. Scaled 15.3
    7 pull-ups
    50 wall balls
    100 double unders

    2 rounds and 4 pull-ups.

    I think I could have pushed a little harder on the wall balls but they just plain sucked.

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