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WOD for Wednesday.

March 18, 2015

open athletes

Every 90 seconds

10 touch and go dead lifts. 225/95
Then 2×15 GHD back extension

crossfit

Snatch Grip Deadlift 4×5 for load. Pull with control and good form.

Single arm dumbbell row 3×8 tempo controlled at 2-x-2-2

GHD back extension 2×15.

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2 comments

  1. Open: 225×10 touch and go every 90 seconds x8
    2×15 GHD


  2. Open workout ✔️



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