WOD for thursday 3-19-15. And, congrats to a few recent “firsts”March 19, 2015
COngrats are in order to some recent PR’s and frist time accomplishments.
First Muscle-ups: Joel, Clark and Larry
First Time completing a WOD prescribe: Rebecca M.
Totally Legit Butterfly Pullups: Ryan P.
First Unassisted Pullup(s) Jen N.
In addition, I believe we had several 5k pr’s at the Lo Tide Run, Kate, Susan and Rick off the top of my head.
It’s never bragging to let me know if and when you get something for the first time. This shit isn’t easy…
emom x 21
A) 10 Thrusters @ 95/65
B) Airdyne M-15 Calories W-13 Calories
C) 20 KB Swings M-53, W-35
Score is total rounds completed. 21 rxd is your best possible score.
Open Athletes- To be honest, you can probably complete this if you feel up to it, and not compromise your capacity for 15.4. If anything’s a concern, it’s the thruster. Scale to 5 reps per round if you like.