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WOD for Friday 3-20-15. Open workout 15.4

March 20, 2015

Amrap in 8

3,6,9,12,15,18,21,24. Etc handstand push-ups
3,3,3,6,6,6,9,9,9. Etc cleans at 185/125

Scale: scheme as above but hspu are replaced by the push press at 95/65. Clean weight is 115/75.

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6 comments

  1. 15.4
    45 reps rx but used pad


  2. 15.4
    34 RX no pad. will repeat on Monday and kip from the first HSPU


  3. Jason

    58 scaled


  4. 15.4 – 8 rx
    went into this only getting a 125lb clean 1 time about 2 years during a strength cycle, so this was an accomplishment to get 3. I loved the hspu part. Going for this again on Monday.


  5. Thursday’s WOD: 14 rounds (50#, eye level)
    HOLY CRAP!! I was actually late getting my kid to preschool because I could barely move.


  6. 75reps–>15.4 scaled AMRAP 10 push press @65, 10 cleans @75



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