Interval day/Partner Workout 3-25-15March 25, 2015
As a pair, in any order
A) Max Calories on the Airdyne in 10 minutes.
B) Max Rep Kettlebell Swings in 8 mins 53/35
C) Max Rep Heavy Rope in 6 minutes
D) Max Rep 5 m Shuttle run in 4 minutes
Rest 2 minutes between each action.
Partner’s randomly assigned by card draw, so don’t worry about the “I don;t wanna be the last kid picked” dynamic. Split up the action any way you like. be nice to your partner, especially if they’re new.