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WOD for Thursday 3-26-17

March 26, 2015

For Time. 30 minute cap.

RXD
Run 1 mile
25 Pullups (Strict)
25 Pullups (Any Style)
25 Shoulder press 95/65
25 Push Press 95/65

Scaled
run 400 m
25 Pullups (strict)
run 400 m
25 pullups (any style
run 400 m
25 Shoulder press 95/65
run 400 m
25 Push Press

Further scale via 1) less weight 2) less reps per round. Keep the runs intact if at all possible.

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12 comments

  1. WOWZERS. Get my game face on…


    • Can’t wait!


  2. Yikes!


  3. 15:52 rx


  4. 17:25rx


  5. 19:56 RX 8:29 mile, very happy with that. Overall very happy with my score considering how sore I was.


  6. 20:45 Rx
    Meant to look at my mile time and completely forgot.


  7. 25:05 rx


  8. 16:07 Rx


    • Mile was at 6:57


  9. 22:25 scaled version. bike 1/2 mile. 2 reds pu. 60# s2o. fun!


  10. 1 mi@ 11:18, Scaled work with 50 lbs, and BB2LR Time?? 29:03



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