WOD for Thursday 3-26-17

For Time. 30 minute cap.

RXD
Run 1 mile
25 Pullups (Strict)
25 Pullups (Any Style)
25 Shoulder press 95/65
25 Push Press 95/65

Scaled
run 400 m
25 Pullups (strict)
run 400 m
25 pullups (any style
run 400 m
25 Shoulder press 95/65
run 400 m
25 Push Press

Further scale via 1) less weight 2) less reps per round. Keep the runs intact if at all possible.