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Reminder– 1 PM Wednesday is cancelled. All other classes intact.

April 15, 2015

On a related note,  most of you have had really good attendance since Strength Bias began.  Keep that up,  more than intensity, more than duration, your FREQUENCY is the most important factor in your progress.

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One comment

  1. Sigh…my frequency has not been the best. I’ll be there tomorrow.



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