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A quick congratulations.

April 21, 2015

Lots of you moved in the right direction of FREDDY’S REVENGE today,  and for that,  WELL DONE.  You will see this one mroe time in 3 weeks and if you don;t have the push jerk in your toolbox, set some time aside to GET that movement nailed down.  That will make CrossFit in general and FREDDY’S REVENGE in particular a whole lot easier.

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