WOD’s for Friday 5-15-15May 15, 2015
Primary- Deadlift 4×3 for total load. Accessory- 3×3 Deadlifts from a 3″ defcit. 75% of primary. Work- For time 25 Thrusters, 1 Bear Crawl Lap/ 20 Thrusters, 2 Bear Crawl laps/ 15/3, 10/4. 5/5 For time. Thrusters 85/55 lbs.
Squat and Shoulder Press 4×3 for peak. Squat Accessory- 4×2 Alternate Squat. Shoulder Press Accessory- 4×1 SP Singles from the top. (Push Jerk to the top, then drop and rebound strict SP x1) Pullup Accessory – 4x Singles from the top. Jump up, descend then pull up.