Weekend/Holiday Schedule. MURPH details, and some noteworthy performances.May 20, 2015
We will be closed Sunday and Monday to observe Memorial Day.
Saturday we will, in the CrossFit tradition, run the BenchMark Workout MURPH.
Entirely optional, entirely scaleable. MURPH as rx;d is
run 1 mile
300 air squats
run 1 mile
Row sub = 2k x 2. Airdyne sub= 2 Miles x 2
The calisthenics partition anyway you want. To do them in the order written is much harder and is NOT prescribed.
We will be open regular open gym hours 10-12 and send people out in heats every 15 minutes. Last heat leaving at 11:15.
Some notable performances. Neal and Andrea sub 12 on the Black side reverse ladder of Snatches/Box Jumps. I was at 14:28 and thought I was doing OK. a 3 minute spread is a huge margin to be beat by. Day ruined. Ryan Perkins Front Squat 310×3! Test in was 285. My all time PR 300…x1. Day worse…. Zack Parker, consecutive double unders well into the double digits. I used to be able to do that…. Day at rock bottom. At least I have my cool-ass speaker to play sad songs with.
Well done everyone. I’m looking forward to test out week!