WOD for Tuesday 5-26-15May 26, 2015
First, please be advised that while officially, test out is M-T-W of next week, if your schedule is such that you’re away next week OR you feel like you are peaking right now (test in 1 rm x3 or 10% better than your test in 1 rm) you can test out this week. We haven’t done that before, but in the past we’ve seen some athletes peak slightly ahead of test out. Totally up to you.
Pullup 3×3 for peak AND Squat 3×3 For peak.
Accessory- A) 4×1 for peak both Pullup and Squat. B) Pullup- Double dumbell row 3×6-10. Squat- Banded squat tempo controlled at 10-10-10-x.
Work- 5 Minute amrap- 5 c2b pullups/5 Hang Squat Cleans @ 115/80
3×3 Across Pullup, Squat, Shoulder Press.
Accessory- Pullup- 3×6-8 Double Dumbell Row. SP- Top 1/2 SP 4 heavy singles. Squat- Banded squat tempo controlled @ 10-10-10-x