Kids Program Schedule Correction & Olympic Lifting Schedule for Monday 6-15-15

June 14, 2015

Apologies- I made a mistake in communicating our kids schedule. Please note that through the summer, kids programming is
8am to 845 Monday, Wednesday and Thursday (not friday as originally announced).
Open will run 2 to 230 on those three days and stay at 8am Tuesday and Friday.

  • First, warmup and establish your 1rm Snatch.  You must catch smoothly and descend to parallel.  IE-“Pretty not shitty”.  You cannot catch, stand up, then OHS.   If you miss 2x at a given weight, you must go down. Thereafter, use the weight on the bar to determine your percentages below.
  • 3-Position Snatch (floor, below knee, above knee) – 60%, 65%, 70% x 3 sets
  • Snatch Pull – 90% (of sn) x 3 x 2,
  • Back Squat – 70% x 5 x 3 (this is 70% of your BACK SQUAT 1RM)
  • Push Press – 70% x 5 x 3 (this is 70% of your PUSH PRESS 1 RM)

3 Position Snatch demo HERE.


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