WODS for the week. June 22-26, 2015June 21, 2015
Monday- Strength Focus. Repeat lifts from last Monday. Adjust up or down based on last week’s total reps.
Tuesday- Men- Max effort C2 Row. 2 on, 4 off x 5 rounds. Women- Max Effort Airdyne. 2 on, 4 off x 5 rounds.
Wednesday- First- Either a) Snatch Technique or b) 30 Snatches for time @ 115/80 (power or full). Second- EMOM x 16 Odd- 15 KB swings, Even- 15 Double Unders.
Thursday- First- In 10 minutes find your max in the following Complex: 1 Shoulder Press, 2 Push Press, 3 Push Jerks. Then if there’s time remaining, drop the strict shoulder press and find your max in 2 push press, 3 Push Jerks. Rest 10 then, 15 Wall Walkups for time.
Friday- For time: Run 1 mile. Then 5 Rounds 20 Deadlifts at 135/95, 20 wallballs.
ps-That’s an entire week with no burpees.